How are you?
I’m genuinely interested. I care about you. I want you to live a fulfilling life.
More importantly I want you to be aware of yourself, your feelings and your energy. Do you feel balanced, calm and vibrant for most of your day? For a big part of my life, and for many of my clients the answer is a resounding NO.
You have life experiences, family dynamics and societal norms that often encourage and applaud you for not honoring yourself with committed self-love and attention. In fact, you are told it is selfish and near impossible.
Take a moment and think of who and what is near and dear to your heart and important to you? Where are your obligations and responsibilities? Where is your commitment to self on this list? You are on an ever-evolving conscious journey. Your life circumstances change, your priorities change.
Making yourself the top priority enhances and expands every aspect of your life. I guarantee this.
Trust me. I spent many years not living my best life. I thought I had a good life. Not even realizing how overwhelmed and out of sorts I was most days. I was able to give what I thought was my best (in hindsight, nowhere near my best) and show up for others. But I didn’t sleep well, was critical of myself, didn’t nourish my physical, emotional or spiritual self. The funny thing is I was so UNAWARE of myself. Now I have AN AMAZING LIFE, because I love and prioritize myself
Over the years I have become more self-aware and more loving with myself. I also see the tremendous shift in my client’s life’s as they cultivate self-love and acceptance. No matter how wonderful or messy your life is I encourage you to adopt this one practice that will assist you on your conscious journey.
Start each day with time just for you. When you wake up you are the priority. Wake up 15 to 30 minutes earlier so that you can focus on LOVING yourself. This will take daily practice and intention. Do you want to take a walk? Have a cup of tea? Sit peacefully and talk lovingly to yourself? It doesn’t matter how you do this. This is not another chore to add to your list. Believe me in a very short time you will notice a big change in how your day is. There is always more to be discovered about you, what love is and what a fulfilling life is for you.
You are an amazing, beautiful, and magnificent being. I know. I see you clearly.
