I worked with a client recently who was angry and frustrated all day although she did have a conscious reason for her feelings. She told me she had feelings of being a victim. Which she knew wasn’t true.
After a few quick questions we were able to untangle the emotions and find her truth.
What / who was she frustrated with? Herself.
She was frustrated because earlier in the day she did not tell her hubby that she wanted something different from him.
We dug a little deeper and she realized she was repeating a pattern learned in early childhood. Her father didn’t like her to disagree with him, which carried over to everyday conversations with family. Once she recognized this pattern, she was quickly able to transform the energy. Now she is uber aware of when these feelings come up and she can respond to normal everyday conversations without being frustrated.
I would love to help you.
[bookly-form]
